Make it happen.
Be Mindful.
Chronic Pain is not normal
Your mobility and muscle flexibility must work in unison. Don’t take one asset over the other. With our unique flexibility and mobility protocols we can get you back to moving without pain, muscle imbalances, or inaccurate compensation. We believe in a personal connection with all our clients. This should be without any distractions and transparent expectations.
Everyday physical movement has its aches and pains. As we age and become more deconditioned, the body will respond to its daily environment. The relationship between your mobility and the state of fitness you have is mutual. However, being in constant mobile pain is something you do not have to accept.
Rehabilitation Training
Pricing
Mobility and Flexibility Sessions
Mobility and Flexibility sessions can be in person or online, your choice. The difference between in-person versus online is available scheduling. You need to choose a training format that is complimentary of your time, money, and effort. There are strengths and challenges for both formats but only you can decide that.
Cepeda Rehab and Wellness Solutions (CRW)
By choosing just the CRW solutions only you can set yourself in the best position to be successful by understanding mental preparation and conditioning. These sessions are only 30 minutes and can be done in person or online. CRW will focus on your approach to get your mind focused on wellness exercise performance and execution. Make the decision to train the mind as efficiently as the body.
Full Health Sessions
Book Now
To engage the mind and the body to work in conjunction with your performance goals full training sessions are required. There will be two training sessions and one CRW solution. This will be done on a weekly basis. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Cepeda Rehab and Wellness Solutions
Wear the culture. Click below for CRW apparel.
We look forward to your support. Please pick a shirt you can embrace
