Mobility and Flexibility
Professional exercise training is not for everyone. As a client you need to understand your body is a kinetic chain. This means it all begins with actual physical movement. The need to exercise is what the body hungers for. Maybe you think you can’t be flexible or mobile because of some sort of nagging injury. How much of that injury actually prevents you from moving or is it just painful to walk? Whatever health change you want to make, consider this, if you can breathe you can move.
Rehab and Wellness Solutions
The weight in the picture is taunting you, challenging you, wanting to break you. This is what stops you, isn’t it? The size of the weight, or the thought of staining over heavyweight. I know the clanking of metal on metal can be intimidating. When you train with a mindful approach the fear of sight will disappear. No matter your fitness experience we could all learn to be more connected to the training sessions that await us. Keep looking internally for the strength you need to engage in any exercise program we create. By choosing Cepeda Rehab and Wellness (CRW) sessions it will be your first step in creating foundational health habits that will last.
Full Session Package
Now this is where everything has to come together. Purchasing Cepeda Rehab and Wellness Solutions includes both training sessions and flexibility training. Purchase this package if you understand that this is about your flexibility, accountability, and responsibility to yourself. Keep in mind this is not a cost-based choice. What you choose is something your physical well-being is counting on. Make this the first step in changing from chronic pain to mobile well-being.