Mindful Mobility

The true cost of health

 
 
 
 

 Stop.

Maybe it is something you saw at the newsstand when checking out at the grocery store. Maybe it’s something that sparked a little kindle inside your soul making you finally say to yourself…enough! However, once that kindle settled in, life got back to the daily routine of kids, work, errands, and stresses of the day. Motivation is now extinguished once again.

The message is, if you buy Cepeda Rehab and Wellness exercise services you will lose weight. You need to stop looking for external motivational kindle starters and look at an internal starter. Stop looking for validation on why you look or feel the way you especially in terms of weight gain and your body image. The difference between the external and internal kindle is how strong of a spark do you have?