Defeat your pain. Enhance mobility.

Transform Your Health with Evidence-Based Rehab and Wellness Services

Improve Mobility

Prevent Injury

Enhance Wellness

Is pain holding you back?

Life is too short to live in constant pain and discomfort. Whether it's immobility from inactivity, post-surgical recovery, or chronic conditions like sciatica and back pain, you deserve a life free from physical limitations.

Dr. Clint Cepeda is a kinesiologist and exercise physiologist with extensive research in obesity and exercise. With degrees from the University of Guam and CALU, Dr. Cepeda combines his expertise in exercise sport science and injury prevention to offer evidence-based, personalized care.

Our Services

Beyond Physical Therapy

Comprehensive care tailored to meet your wellness goals

Still struggling with pain after physical therapy? You're not alone. Many patients find themselves with instructions they can't follow and insurance that doesn't cover enough sessions.

At Cepeda Rehab & Wellness, we bridge the gap between PT and full recovery. Our evidence-based corrective exercise programs keep you moving and support your ongoing healing. Whether recovering from surgery or managing chronic pain, we offer the care you need for lasting mobility and wellness.

Don't let your progress stall—partner with us to stay active and live pain-free.

>> Rehab/Recuperative Care

Foam rolling
Muscle alignment
Corrective exercise
Injury prevention

>> Wellness

Counseling
Meal Planning

>> Performance Training

Exercise
Sports Performance
Injury Prevention

Recovery

Effective methods for your recovery

Self-Myofascial Release

Separate muscle tissue from fascia and fibrous adhesions to reduce pain.

Proprioceptive Stretching

Dynamic and static stretching techniques to enhance mobility.

Corrective Exercise

Targeted movements to strengthen and increase mobility in chronic pain areas.

Foam Rolling

Use of industry-grade rollers to alleviate muscle adhesions.

Get your pain under control

Get back to enjoying a life where pain isn’t holding you back

Get

Active

Get

Stronger

Get

Lasting Results

Podcast: Mindful Personal Training

Dr. Clint Cepeda's Podcast: Discover the Path to Pain-Free Living

Welcome to Dr. Clint Cepeda's Podcast, your go-to resource for expert insights on mobility, injury prevention, and wellness. Each episode is packed with valuable information, practical tips, and inspiring stories to help you live a healthier, more active life.

What You’ll Learn

Expert Advice

Hear from Dr. Cepeda and guest experts on the latest in corrective exercise and rehab techniques.

Patient Success Stories

Get inspired by real-life stories of individuals who have overcome pain and regained their mobility.

Wellness Tips

Discover practical tips on nutrition, exercise, and lifestyle changes to support your overall health.

Q&A Sessions

Submit your questions and get personalized answers from Dr. Cepeda.

Top Five Mindful Personal Training Podcasts

  • Listen and Act

  • Mindful Personal Training

  • Weight Loss Camps

  • Losing Weight Not Your Mind

  • Nothing Required for all the Results

Don’t miss an episode! Subscribe to Dr. Clint Cepeda’s Podcast on your favorite platform:

Testimonials

Hear from our patients

Highlighted recovery journeys and success stories

Recovery Plan

A scientific, step-by-step plan for your recovery

At Cepeda Rehab and Wellness (CRW), we believe you should not be in mobile pain. Our mission is to provide the focus and attitude needed to help you move better and live a more active life.

1. Assess

Assess mobility and pain levels to identify the root cause of the issues.

2. Conduct

Implement your recovery care plan and activate therapies to enhance mobility and reduce pain.

3. Achieve

Achieve long-term wellness and maintain an active, pain-free lifestyle.

Custom plans; as unique as your needs

We believe in personalized care tailored to your specific health goals. Each 50-minute session, priced at $100, is designed to fit your schedule and needs, ensuring lasting results through a comfortable and effective treatment frequency.