Change your approach to mobility, weight loss, exercise, and how you perceive an unhealthy lifestyle. As we get older we need to stop chasing youth. You are in total control of how you exercise and move. So start looking for justifications, not resolutions.
Your presence of mind will dictate whether you succeed or fail
My name is Dr. Clint F. Cepeda. My academic training and background is in health science and exercise. I use evidence-based research to explain why your health and fitness issues persist. Through my academic and professional experience the key relationship between mind, fitness, and mobility was missing. This caused people to fail at their exercise goals. I believe you need to create a mindful connection between your exercise effort and the intensity of your mind. We need to change your mindset to change your life.
“Start as water that flows to overcome every obstacle in your way ”
Your health is only limited by you. Performing exercise is not the same as benefiting from exercise. Many people will struggle like you because they formulate incorrect relationships between the two ideas.
Make the determination that mobility and wellness is your responsibility and not a patchwork or unfounded trends or ideas.